Time & Location
22 Mar 2025, 10:00 am – 11:30 am
Virtual Workshop
About the event
Discover the transformative power of Ayurveda, a holistic health system that provides essential tools for women to thrive in their busy lives. Join Shagun's workshop to gain valuable insights into the fundamentals of Ayurveda and learn how to support your body, mind, and soul for optimal energy and well-being.
What You Will Learn in This Ayurveda Workshop
Ayurveda Concepts: Explore the foundational principles of Ayurveda and how they can enhance your daily life.
Understanding of Doshas: Learn about the three doshas (Vata, Pitta, Kapha), their characteristics, and how they influence your health.
Ayurvedic Principles: Discover the core principles of Ayurveda that can help you achieve balance and harmony.
Matrescence Insights: Gain evidence-based knowledge to support mothers in navigating the transformative journey of motherhood.